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Your Life! Magazine All rights reserved.  Copyright 2004, 2005, 2006 Your Life! Media
Featured Article(s):
Summer, 2006
TickItAway is recommended as the safest tick removal method.
On-the-Go Kid Snacks
by Heidi Combs
On-the-Go Kid Snacks
by Heidi Combs

Remember the old TV shows, "Leave it to Beaver," and, "The Brady Bunch"? The kids would wander in after school to find fresh-baked oatmeal cookies and frosty glasses of milk on the table for their after school snack. Mom (or was it the housekeeper?) would be standing there in her apron, beaming, as the kids enjoyed their feast and talked about their day.

Fast forward to the present. We dash into the house at 3:23. One kid needs to use the phone, one has to find his backpack, the baby needs changing, and everyone is hungry. Oh, and we all need to be back out the door on the way to swim lessons by 3:30. I grab a couple of bananas on the way out, like I've done a thousand times before. Good thing my kids like bananas!

The truth is, it's tricky to provide healthy snacks- even on less hectic days. Parents know that kids love to snack. We'd like to see them noshing on nutritious fare, but we don't always have time or creativity to manage this. The supermarket is full of kid foods in bright packaging… but much of it is full of sugar, salt, and saturated fat.

With this in mind, I've compiled a list of super-quick snack choices. I keep it taped to the inside of a cabinet door in my kitchen. Most of these snacks can be pre-packaged in plastic baggies and grabbed on the way out the door- literally.

Animal Crackers
Applesauce or cottage cheese snack cups
Cereal
Cheese cubes
Crackers with cheese or peanut butter
Fresh Fruit
Frozen grapes (Warning: choking hazard!)
Goldfish Crackers
Graham Crackers
Granola
Mixed Fruit snack cups
Muffins
Popcorn
Pretzels
Raisins/ other dried fruit
Snack mix
String cheese
Sunflower seeds
100% Juice Boxes


All of these snacks are more healthful than the kid-sized portions of junk food we might be tempted to grab instead. Jot these down, maybe add a few I didn't think of, and tape the list inside your kitchen cabinet door. I feel calmer now when I have to dash out the door with my hungry kids, and they're thrilled to be getting something (anything!) besides bananas…

About the Author
Heidi Combs is a mom of four in Indiana. For more snack ideas, along with recipes and a free newsletter, visit her Healthy Kids Snacks web site at www.healthy-kids-snacks.com.
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Get Tough on Ticks this Summer!
by Dr. Joseph Licata
Creator of Tick It Away (tm)

Removing an attached tick within the first 24 hours greatly reduces the risk of infection.
Therefore, it is extremely important to perform a
tick check after coming indoors from a tick-infested area. If you discover an attached tick you can easily and immediately remove it with Tick it Away and prevent infection.

TICK BITE DON'TS
- DON'T
touch the tick with heat, such as a lighted cigarette or burnt match, or with chemicals such as Vaseline or nail polish.
Why? These irritants may cause the tick to regurgitate its infectious material into the host and also depending on how engorged with blood the tick is heat may actually cause it to burst, further increasing the risk of spreading infection to the host and the person removing the tick.

-DON'T rotate a tick when removing it.
Why? This action tears the tick's body from its well-anchored mouthparts, leaving those mouthparts behind in the victim's skin. The mouthpart has rear facing barbs the and it is not in the shape of a corkscrew.

-DON'T remove a tick with your fingers.
Why? A tick's swollen body is like an eyedropper. If you squeeze it, you may inject the blood and its infectious material back into the host. Another reason is that any cuts or open skin on the fingers of the person removing the tick could become contaminated with microscopic infected material excreted during the removal process.

-DON'T remove ticks with tweezers.
Why? This may come as a surprise, but there are several reasons why you shouldn't remove ticks with tweezers:

(1) Regular tweezers are too thick to fit between a feeding tick's tiny body and the host's skin, and will therefore squeeze the tick in the process of removing it.

(2) Even fine-tipped surgeon's tweezers are tapered: only their tips can be used for effective tick removal. But because the 'safe' area of use is so small, it's difficult to control the action of these types of tweezers, so you will likely end up squeezing or crushing the tick anyway.

(3) Even if you could place the tips of a tweezer between the tick's body and the host's skin without squeezing the tick, you have a increased chance of breaking the tiny mouthparts from the tick's body, leaving them in the host, in the process of exerting enough pressure to remove the tick.

TICK BITE DO'S
-Once a tick is removed scrub the wound with antiseptic such as alcohol or Betadine followed with some antibiotic ointment or cream.

-You can either save the tick for medical analysis or dispose of it. If you save it (a good idea if removed from a human) place it in a small container or a sealable baggie. You should also add a label with the date, time, attachment site and location where you are. If you dispose of the tick a good method is to use some tape folded onto itself with the tick in the middle from which it can never escape or bite another person or pet.

TICK BITE PREVENTION
-Wear smooth fabrics (so ticks will have greater difficulty latching on), light colors (so those that do climb aboard will be easily visible), and tight weaves (to keep nymphs from penetrating clothing).

-Wear long sleeves and long pants tucked into high socks. Since this is not practical during hot weather, rely on more frequent inspections.

-When outdoors travel in pairs, and inspect each other every hour or so. Examine with a clinical eye any unfamiliar 'freckles' that may appear along the hairline of the scalp, in folds and creases in clothing, under the armpits, around the neck and waist, and behind the knees. Inspect pets as well.

-This is no time to be modest. After the outing, make sure to inspect all skin areas thoroughly. Ticks notoriously attach in creases and skin folds, the scalp, behind the ears, armpits, groin, genitalia and behind knees are some of their favorite places.

-Take your time when you find a tick. Remove it carefully and without rushing, and try to keep the victim calm.

About the Author

Dr. Joseph Licata, MD., FAAP, is currently in private practice at Global Pediatrics, one of the leading pediatric practices in Manhattan. He is an Assistant Attending Pediatrician at New York Cornell Weill Medical Center and a Clinical Attending Physician at Mount Sinai Hospital. With more than 25 years of experience treating children with a variety of illnesses, including tick borne illnesses, a few years ago he became concerned with the growing number of patients he was seeing to remove attached ticks. Knowing the dangers that accompany squeezing or irritating an attached tick, the task of removing small nymphs (a stage in the life cycle of ticks) became more daunting. The difficulty in "properly" removing an attached tick was the incentive to invent a device that incredibly facilitates this task. Dr. Joe's Tick it Away is now the safest, simplest, fastest tick remover on the market. Dr. Licata is an avid outdoorsman, a member of several sportsmen's clubs and resides on Long Island with his family and two Leonberger dogs.
A must--read:
The Accidental Housewife, by Your Life! Family Editor, Julie Edelman.  Face it:  you can't escape your household duties.  But, you can make them easier and fun!  Let Julie show you "How to overcome housekeeping hysteria one task at a time."