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January, 2005
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       Ways to Defang Difficult People
       for Less Stress

          by Thomas Russell

Difficult people are on the hunt for a quarrel. It's not personal, usually. It's just that you happen to be the most convenient target.

Difficult people are insecure. They want YOU to think and live like THEY think and live. Misery indeed loves company. They feel better if you are tense and unhappy.

What can you do to instantly neutralize their negativity? You cannot stop them from being difficult and demanding. Heaven help you if you try! But you can control your own reactions through the amazing power of NowFacts.

What are NowFacts?

Simple, healthy and truthful principles that you voice to yourself silently, in the present moment! Speech is powerful! It is your connecting point back to your calm and intelligent center. Speech instantly reminds you of the wisdom and power you already possess.

Here are 7 NowFacts you can use when difficult people are on the prowl. These are secret silent statements you say to yourself:

1. I am not an actor who must obey your script.
The difficult person has a script. In the script he writes that you get angry, that you fight with him, that you condemn him, that you get stressful and frustrated. Difficult people want opposition. That is their primary aim! When you employ this NowFact you inform yourself that you have the power of choice. You are never compelled to go along with their script. A silent refusal to take the bait sends a very powerful signal to the difficult person. They get it!

2. I just cannot afford you any more.
This NowFact reminds you that some relationships carry much too high a price. You have to let go. There is no feeling of superiority or hostility. You simply cannot afford the relationship any more. It costs too much. You have to move on because you know it is best for YOU and for the other person.

3. I see your rage as childish, not forceful.
Here is how you can heal your perceptions. This NowFact reminds you that anger is weakness, not strength. Work with this NowFact and watch it release its treasures of wisdom and self-command. You'll never again cringe before an angry person.

4. You don't know it, but I remain at a safe inner distance from you.
Personal growth widens the gap between both your own inner negativities and those of others. You see anger from a higher place. Instead of being immersed in it, you're above it now. You need never descend to a lower level to accommodate an immature adult. With NowFacts, your life is in your power!

5. I will not injure you by doing your work.
Difficult people are very sly in getting others to carry their load. They ARE difficult precisely because they have refused self-responsibility. We harm adults when we do things for them that they must do for themselves. This NowFact is compassion in action. Truth is never clouded by sentimentality, which is nothing more than cruelty in disguise.

6. I sense a lot of violence in your gloom.
This NowFact is in the same category as number 3 above, "I see your rage as childish, not forceful.  It is called "reframing.  Reframing teaches us to see things through an entirely different lens. It is an amazingly effective method for self-renewal.

Difficult people are often gloomy. How often have we tried to cheer one of them up and been bitten? It can be compassionate to say an encouraging word at times. But we have to be wise! Hardened and dedicated difficult people want your cheerful words, not to pick themselves up, but to pull you down with them! Sense the violence behind their mask of gloom and you empower yourself.

7. If you want a destructive fight you will have to fight all alone.
A destructive fight is what the difficult person is after. It's what THEY want, not what YOU want. With this NowFact you can stay in your own clear skies.

If you refuse to battle the difficult person on their own turf, what can they do about it? The only way they can control you is if you catch the negative ropes they toss. Anger, guilt, frustration -- all these negative ropes fall to the ground, unclaimed by you, once you learn to leave the problem with the person who has it.

Conclusion
Remember, these NowFacts are voiced silently within yourself, unless you know you are alone. They help you ignite self-understanding you already possess but have temporarily forgotten. Difficult people seem to have power only when your True Power is temporarily dormant. Wake it up!

Nothing is more beneficial than standing up for what you know to be true. Don't let the world and its drowsy people tell you what is true for you. Tell yourself! Passivity in the face of falseness is the underlying cause of the world's problems. With NowFacts you reclaim your life with its inherent happiness, intelligence and humor. Nothing is more fun!

About the Author
Thomas Russell, Payson, Arizona USA
http://www.SuperWisdom.com
Thomas Russell is the author of "Seven Secrets to Light Up Your Essence: Discover the Magic of NowFacts  and "The Power of Vertical Thinking." He publishes the FREE SuperWisdom E-zine reaching over 20,000 subscribers weekly. Tom helps entrepreneurs and sales professionals enjoy greater energy and practical spiritual wisdom. He has been interviewed on more than 200 radio and TV talk shows. To discover more information on the power of NowFacts, go to http://www.SuperWisdom.com/essence.html
Where Do Your Eyes Gaze?
by Kathy Thompson

What do your eyes gaze at? How and where do you gaze at people?

The pupils of the eyes will dilate (enlarge) up to four times their normal size when excited. An angry, negative mood causes the pupils to contract (become smaller). When a person is being dishonest or holding back information, their eyes will meet yours less than 1/3 of the time.

To build good rapport with someone, your gaze should meet theirs 60% to 70% of the time.

BUSINESS GAZE - Imagine there is a triangle on the other person's forehead. Keep your gaze directed on this area. This will create a serious atmosphere. The other person will know you mean business.

SOCIAL GAZE - When the gaze drops below the other person's eye level, a social atmosphere develops. Look at the triangular area below the eyes (includes the nose and mouth).

INTIMATE GAZE - This gaze goes across the eyes and below the chin to other parts of the body. When close it forms a triangle from the eyes to both sides of the chest or breasts. From a distance it is from the eyes to the crotch. If the person is interested, he/she will return the gaze.

The type of gaze you use in face to face encounters have powerful results. Use the appropriate gaze for the situation.

To control a person's gaze, use a pen or point to a visual aid, as you explain something for them to see and hear what you want them to do.

Research has shown that of the information relayed to a person's brain, 80% comes through the eyes, 9% through the ears, and 4% through other senses.

About the Author
Kathy Thompson, San Marcos, TX USA writing4u@faceuptoit-youcan.com
http://www.faceuptoit-youcan.com Kathy was born with a pencil in her hand. She loves to creative--designs and writing--all kinds of writing, fiction & non-fiction. Speaking is another passion which she enjoys and likes to help people with their writing and speaking skills. Health, communications, and hysiognomy (Face Reading) are what she enjoys writing and speaking about). Her goals is to help people in these areas with; products, programs, and profiles.  Writer, Speaker, Profiler, Kathy Thompson will customize the articles/stories for you with "Short Articles & Stories on Demand" to use as your own.

which is literally the study of the soul? Who we are cannot be separated from our bodies.

Recently one of my clients was speaking at length about eye contact and its importance, another signal. How we carry ourselves as we walk fast or slow, straight or hunched over is a signal that can tell others at least a couple of things about who we are.

Reacting to others, living in fear, being angry or self- defeating can send signals of a disorderly notion.

If we are willing to be intimate, friendly, show mutual respect and have a loving rapport with others tells a story about us through signals.

Our tone of voice sends a signal.

The point is, whether we recognize it or not everything we do or in some cases don't do sends a signal to others around us.

That is why I chose "Signals" as my company name because of the significance of signals we send others as well as the signals we send ourselves. After all, everything we do is filtered through our belief systems.

About the Author
Diann Cannon works with individuals facing major life transitions, such as divorce, unemployment or career change. She helps them identify their strengths and confront limiting beliefs and behaviors. Ultimately, she helps people achieve success and balance in their business and personal lives. Diann can be reached at www.signalscoach.com

by Diann Cannon

Think for a moment about all of the signals people send. As much as some try we cannot compartmentalize our lives. We are all affected by our spirituality, our intellect, our emotions, and our physical ability, and each area of our lives affects the other.

Our bodies send signals of all kinds to those around us, and even to our own soul. Did you know that the word psychology is named after the Greek word psyche,
Where Do Your Eyes Gaze?
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