May is Osteoporosis Awareness and Prevention Month
Industry renowned exercise expert, Mirabai Holland, M.F.A., is teaming up with the National Osteoporosis Foundation (NOF) to release an updated edition of her acclaimed osteoporosis prevention exercise DVD, Skeletal FitnessÒ. The release is just in time for the 25th anniversary of the NOF this May.
The video will include an Osteoporosis Education section by NOF Clinical Director, Felicia Cosman, MD that will have the most current facts and information on osteoporosis. The exercise program will focus on full body, weight-bearing exercise, with special emphasis on the areas of the body most at risk for osteoporosis. These include the spine, thighbone at the hip, and the forearm at the wrist.