Many people suffer from constipation, a medical problem which results in difficult or infrequent bowel movements. This condition often occurs in combination with bloating, gas, discomfort, and even a poor complexion. It normally is alleviated by training the body to re-establish normal bowel movements.
Klee Irwin, a Nutraceutical expert for Dual Action Cleanse, has dedicated his career to helping those who suffer from the everyday annoyance of constipation. Kless has put together that may help you maintain a healthy bowel movement schedule:
1. Drink a warm cup of water early in the morning. This will bring on a bowel movement first thing in the morning.
2. Drink a good oil, like virgin olive oil, cod liver oil, and wheat germ oil, before you go to bed and after you wake up in the morning.
3. Try to eat a diet with very high fiber.
4. Drink plenty of fluids (preferably water, as opposed to sugary drinks) to prevent intestinal blockage from excess fiber.
5. When you feel the need for a bowel movement, then go. Never hold it in.
6. Do not sit too long in the bathroom. Just go, do what you need to and get out.
7. Get an ample amount of exercise. Even a walking program promotes bowel regularity.
8. Eat foods with spices such as garlic; finger, radish, etc.
9. Try to eat fermented foods with natural probiotics such as kefir, fermented sauerkraut, yogurt, etc.
10. Be aware that certain prescription drugs, such as antibiotics and birth control pills, can also hamper bowel movements.
11. Learn stress management techniques such as meditation, yoga, and deep breathing.
12. For many such people, an all-natural herbal formula like the Dual Action Cleanse internal body cleansing program can effectively teach the body how to regain its own ability to have healthy bowel movements on a regular basis.
You do not need to follow each and every step listed. The key is to find the right combinations which work best for you and which will fit into your schedule the easiest. Just by trying a few of these steps on a regular basis will improve your quality of life.
Seek the opinion of your doctor before taking any prescription, over the counter drugs, or the following of any treatment and regimen. Only a doctor can provide you with advice on what is safe and most effective for you.
For further information on keeping your colon healthy, visit the experts at Dual Action Cleanse at
www.dualactioncleansenow.com . Dual Action Cleanse's all-natural herbal formula has changed hundreds of thousands of people's lives through gentle and effective whole body safe and effective internal cleansing. Dual Action Cleanse is a two-part system and is formulated to maximize one's elimination without causing loose stools or uncomfortable cramping via frequent healthy bowel movements while assisting in cleansing the vital organs and lymphatic system.
About the Author
Bill Healey is a recent graduate from College Misericordia with a degree in Communications and also has a degree in Journalism.
